Should we cook cabbage? What about pumpkin? Get the tips from Dr Delia about the impact cooking some vegetables may have when it comes to nutrients being released. Find out more about Dr Delia below:
Dr. Delia McCabe shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutritions critical role in mental wellbeing.
Her research has been published in a number of peer-reviewed journals and she is a regularly featured expert in the media. Delia has also written two internationally available books, which have been translated into three languages.
Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to manage stress, increasing brain health through food and creating new habits with ease.