We all know exercise is an important part of a healthy lifestyle, but research shows that as we age our motivation for physical activity declines. So, how can you change your mind and become more active?
Come and have a Cuppa with Dr Gordon Spence who fuses psychology and exercise science to explore why exercise loses its luster and provides a practical tools to healthy ageing.
In this conversation:
• Identify forms of physical activity that will suit you best
• Take more ownership over your physical pursuits
• Examine your physical and mental readiness for change
• Gather the help you will need to form positive habits
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Buy a copy of Get Moving Keep Moving here: http://booktopia.kh4ffx.net/NKqJ1b
Sydney-based Dr Gordon Spence is a psychologist with over 20 years’ experience working in academia and private practice.
He is passionate about the fusion of psychology and exercise science, and the possibilities this creates for helping people to age well.