Sean Hall shares his energy diary tool and explains how to manage your energy instead of your time. This is a great one to share with others in your team or family. To find out more about Sean see below:
After experiencing burnout or what he calls an 'energy crisis' twice in three years, Sean's superpower is designing anti-burnout and creativity programs that enable your people, and your business, to excel in times of uncertainty.
He is a brand ambassador and mindfulness expert for Lego, TEDx speaker, mental health advocate and as CEO of human performance consultancy Energx he has already helped over 10,000 people learn the skills to prevent and overcome burnout at companies like Facebook, Unilever and Deloitte.
Sean's next mission is to make that number 100,000 and he has just launched a world-first AI virtual coach called Franky which offers over 5.7 million unique wellbeing programs.