Sean Hall shares his simple steps and top 3 things to focus on to boost your energy to prevent overwhelm. Find out more about Sean below
After experiencing burnout or what he calls an 'energy crisis' twice in three years, Sean's superpower is designing anti-burnout and creativity programs that enable your people, and your business, to excel in times of uncertainty.
He is a brand ambassador and mindfulness expert for Lego, TEDx speaker, mental health advocate and as CEO of human performance consultancy Energx he has already helped over 10,000 people learn the skills to prevent and overcome burnout at companies like Facebook, Unilever and Deloitte.
Sean's next mission is to make that number 100,000 and he has just launched a world-first AI virtual coach called Franky which offers over 5.7 million unique wellbeing programs.
MENTAL HEALTH WARNING: If you're struggling at the moment and need support, please call:
Lifeline - 13 11 14
Beyond Blue - 1300 22 4636
Kids Helpline - 1800 55 1800