RUOK DAY

RUOK DAY

At Cuppa we are here to support you and your family this RUOK Day?

Check out this playlist of conversations to improve your mental fitness

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RUOK DAY
  • Gus Worland | Letting out your emotions

    Gus shares an anology that former Australian Cricket Captain Steve Smith shared with him about dealing with your emotions. This is a perfect video to share with a loved on or colleague who may be struggling at the moment

    JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY TO HELP GOTCHA4LIFE I...

  • Gus Worland | Connection Challenge

    Gus explains why he prefers the term mental fitness and gives some great tips on how to improve it.

    JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY TO HELP GOTCHA4LIFE IMPROVE PEOPLE'S MENTAL FITNESS

    Australian radio host and TV personality, Gus Worland, is the driving force behind m...

  • Kamal Sarma | Understanding emotional resilience

    Kamal explains how emotional resilience is learning how to process, not suppress, your emotions.

    Kamal Sarma lived in a monastery and trained as monk for 6 years becoming a venture capitalist and excelling in senior corporate positions. Cultivated by this unique background, Kamal has develo...

  • Linda Ray | How can i help?

    We all know the question of 'Are you ok?', unfortunately with so many people not feeling ok at the moment, Linda Ray shares the actual question you should ask to those close to you that may be struggling at the moment. A must watch!

    WHO IS LINDA RAY?

    In 2006 Linda Ray began a mission to chang...

  • Have a Cuppa with Dr Mike Millard!

    International Men's Health Week is celebrated every year around the world. It is an important opportunity to highlight the importance of men's health, and to promote and support the health and wellbeing of men and boys in our communities.

    Don't miss this session!

  • Layne Beachley | Self worth and identity

    What's driving your values? Layne shares a personal story of being adopted and how she thought that success was wrapped in her results as a world champion. A great clip that will have you thinking about where you sit with your self worth and identity.... Oh yeah and Layne breaks out into a song i...

  • Mitch Wallis | Healing journey

    How do you know when to support someone in their mental health journey? A great perspective! Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'inside life' wasnt the perfect Instagram moment. Since the age of 7 ye...

  • Beyond Blue | Helping others with mental health

    Hear Tim and Patrice from Beyond Blue talk about the signs you should look out for if you think someone you love is struggling with thier mental health. Beyond the signs, Tim and Patrice also share how you can also approach a conversations with that specific loved one.

    JUST BY WATCHING THIS VIDE...

  • Beyond Blue | Tips on managing mental health

    We loved this conversation with Tim and Patrice from Beyond Blue! They shared a couple of final tips to support you, your team or a loved one with their mental health. We recommend watching this and sharing

    JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY FOR BEYOND BLUE

    MORE ON BEYOND BLUE:
    ...

  • Beyond Blue | Languishing

    Have you heard of the term 'languishing' when it comes to Mental Health? Tim and Patrice share how languishing is currently one of the key factors impacting peoples mental health. They also share some tools and advice to manage your mental health! This is one to share with your loved ones and tea...

  • Nick Bracks | 3 tips to support your mental health

    Nick Bracks shares what has helped him deal with his mental health. Which one of the tips he shared are you going to start with? Find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire people to look a...

  • Milo Wilkinson | Negative thoughts

    Did you know that 73% of our day is spent in negative thoughts? Did you also know that 93%-95% of the thoughts we have today will be the same tomorrow? Milo shares more on why this is and what you need to start doing.

    Milo Wilkinson is a behavioural scientist who for the past twenty years, has ...

  • Michael Crossland | Everything will be okay

    Michael Crossland shares his health journey & how these words 'everything will be okay' carried him through. This is a conversation about perspective and hope! Find out more about Michael below:

    Michael Crossland was diagnosed with aggressive life-threatening cancer before his first birthda...

  • Michael Crossland | Don't wait till it's too late

    A powerful & quick moment from Michael Crossland to challenge your thinking! This is worth a watch and a share. Find out more about Michael below:

    Michael Crossland was diagnosed with aggressive life-threatening cancer before his first birthday called neuro blastoma - a huge primary cancer ...

  • Robyn Moore | Words to support your day

    We believe you should watch this video every day! Robyn Moores advice on the words to say to yourself every day is inspiring. Find out more about Robyn below:

    As avoice-over artist, Robyn Moore has been heard in most homes in Australia, NZ and in many other countries around the world. You m...