SPRING INTO YOU 2022

SPRING INTO YOU 2022

Welcome to our 2 month program called Spring Into You! Our aim is to support in all aspects of wellness and mental fitness with curated playlists and LIVE sessions.

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SPRING INTO YOU 2022
  • Have a Cuppa with Chibs Okereke!

    Chibs opened up about his own story of what he called ‘falling off a cliff’ and reaching complete burnout. He now is focused on helping others that are close to the edge of burnout and implementing practices that will make a difference. 

    In the session Chibs shared:
    - What defines a striver
    - Th...

  • RUOK Day Special - Have a Cuppa with Luke Cook!

    MENTAL HEALTH WARNING: If you're struggling at the moment and need support, please call:
    Lifeline - 13 11 14
    Beyond Blue - 1300 22 4636
    Kids Helpline - 1800 55 1800

    After 400 episodes of Cuppa we are putting Cookie in the hot seat to share his mental fitness journey.

    During this RUOK DAY specia...

  • Have a Cuppa with Tracy Hall

    Imagine losing $317,000 worth of life savings to someone you loved? Tracy knows this experience first-hand about how you can lose money and is now on a mission to help others realise the many different aspects of financial fraud! Have you been done?

    Don't miss this session!

  • Have a Cuppa with Dr Delia McCabe!

    Come and join Dr Delia McCabe around how we can combat ongoing / chronic stress. In the conversation Cookie and Delia will be chatting about what chronic stress does to emotional equilibrium and how we can stay the course through nutrition and mindset

    Add to...

  • Have a Cuppa with Lauren Burns!

    Have you ever wondered what 'really' makes Australia's best athletes become consistent high performers?

    Tune in to this Cuppa session with Gold Medal winner Lauren Burns who has recently completed her PhD on lifestyle and mindsets of elite athletes. Her work won the Vice Chancellor’s Prize for ...

  • Have a Cuppa with Dr Gordon Spence

    We all know exercise is an important part of a healthy lifestyle, but research shows that as we age our motivation for physical activity declines. So, how can you change your mind and become more active?

    Come and have a Cuppa with Dr Gordon Spence who fuses psychology and exercise science to exp...

  • Have a Cuppa with Adam Axford!

    Why is wonder so elusive, where can we find it and how does it impact our connections and wellbeing?

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    Adam Axford is one of Australia's best wordsmith magicians! Beyond the incredible magic he shares it is the learning he delivers that mak...

  • Have a Cuppa with Olivia Vivian!

    Olympian, Australian Ninja Warrior, Celebrity Apprentice & Motivational Speaker

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    If life is a series of challenges, Olivia Vivian has lived more than her fair share. Born with congenital diaphragmatic hernia (a hole in her primary respirat...

  • Layne Beachley | Self worth and identity

    What's driving your values? Layne shares a personal story of being adopted and how she thought that success was wrapped in her results as a world champion. A great clip that will have you thinking about where you sit with your self worth and identity.... Oh yeah and Layne breaks out into a song i...

  • Layne Beachley | Importance of habits

    What daily habits does Layne Beachley do to bring the best out of her every day.... and what does a tooth brush have to do with it? Find out more by watching this 2 minute clip

    Layne Beachley AO is a seven-time world champion, the only surfer (male or female) to claim six consecutive world titl...

  • Layne Beachley | Trust in your ability

    Do you trust in yourself or do you force life to happen. A great moment from Layne and Cookie as they discuss how we can be in the moment more to allow things to happen.

    Layne Beachley AO is a seven-time world champion, the only surfer (male or female) to claim six consecutive world titles, 5 w...

  • Paul Callaghan | Indigenous cultures perspective in achieving balance

    This has to be one of the most powerful moments we have had in Cuppa. In this conversation Cookie reads out a powerful paragraph from Pauls book 'The Dreaming Path' and Paul then clearly explains how we can achieve a balance from an Indigenous perspective

    Want to find out more about 'The Dreamin...

  • Brooke McLary | It's time to CARE

    In this conversation Brooke opens up about the topic of CARE. We chat about how we don't do enough self-care but also we give to much care for other things. Brooke shares why it is the SMALL CARE that really matters. Find out more about Brooke below:

    Brooke McAlary is the author of the bestsell...

  • Commando Steve Willis | Talking Mindfulness

    Commando Steve shares some valuable advice on why mindfulness is so important in your over well-being. Find out more about Commando Steve below:

    Known all-over Australia as Commando Steve, Steve Willis is one of the countrys most recognised and respected fitness experts. After growing up in...

  • Dr. Elise Bialylew | The science of meditation

    Dr. Elise Bialylew shares the science of meditation and the impacts on the brain.

    ---MORE ON DR ELISE BIALYLEW---

    Elise Bialylew is the author of #1 bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign. A doctor...

  • Chelsea Pottenger | Morning routines

    Chelsea shares her morning routine which she says is the most effective way to win the day! Find out more about Chelsea Pottenger below

    Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental H...

  • Chelsea Pottenger | Nightime routines

    Chelsea is obsessed with a good nighttime routine and she shares some of her useful hacks that will improve your energy and well-being. Find out more about Chelsea Pottenger below

    Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psycholog...

  • Chibs Okereke | A 2 minute mindfulness exercise

    Do you need a quick calming exercise? Chibs meditation and mindfulness practices are on the calm app and we were lucky to recieve a small dose of calm ourselves in this quick exercise

    ---MORE ON CHIBS OKEREKE---

    Chibs is a stress and burnout specialist, Mindfulness-Based Stress Reduction facil...

  • Dr Delia McCabe | Food myths

    Is cholestrol actually bad for you? What about fish oils? Hear Dr Delia break down 4 key myths that may have you suprised! Find out more about Dr Delia below:

    Dr. Delia McCabe shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutritions critica...

  • Dr Delia McCabe | Stress, Sleep, Mood & Nutrition

    Are you always stressed? Dr Delia McCabe shares the impact stress has on our body and the importance of nutrition for our brain. Find out more about Dr Delia below:

    Dr. Delia McCabe shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutritions cr...

  • Dr Delia McCabe | Fresh vs cooked vegetables

    Should we cook cabbage? What about pumpkin? Get the tips from Dr Delia about the impact cooking some vegetables may have when it comes to nutrients being released. Find out more about Dr Delia below:

    Dr. Delia McCabe shifted her research focus from clinical psychology to nutritional neurosci...

  • Jocelyn Brewer | Digital nutrition

    Whats is digital nutrition? Like food Jocelyn has made it simple for us to understand as parents (and broader society) on the impact that digital calories in our viewing habits need to be supplemented with more virtual vitamins. A great way to view how we should be handling technology with oursel...

  • Dan Pronk, Ben Pronk and Tim Curtis |Dad's advice

    Fathers know best! Listen to the 3 things their father instilled in them that can help us all. Find out more about Dan, Tim and Ben below:

    Dr Dan Pronk, Ben Pronk, DSC + Tim Curtis are Australian Special Air Service Regiment (SAS) veterans with MBAs. They have over 60 years combined experienc...

  • Robyn Moore | Words to support your day

    We believe you should watch this video every day! Robyn Moores advice on the words to say to yourself every day is inspiring. Find out more about Robyn below:

    As avoice-over artist, Robyn Moore has been heard in most homes in Australia, NZ and in many other countries around the world. You m...

  • Sally Flower | Developing spacial wellness

    What is spacial wellness? In this clip with decluttering expert Sally Flower shares tips around what you can do to improve working from home, tuppaware tsunami, clothes draws and wardrobes. Great tips to get you feeling good in your home!

    ---MORE ON SALLY FLOWER---
    Sally Flower is the first Au...

  • Eric Winters | Appreciating Life

    This moment from Eric Winters will get you to thinking differently about appreciating more in life. WOW! Find out more about Eric below:

    Eric Winters spent 20 years of international corporate life with IBM, living and working in the UK, Germany, United Arab Emirates and Australia and he has...

  • Penny Locaso | Happiness

    So what is happiness? Penny Locaso shares how happiness is different to each individual and the key thing that holds people back from achieving happiness. This short clip will get you thinking!

    Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how...

  • Dan Pronk, Ben Pronk and Tim Curtis |What is happiness

    Former SAS veterans, Dan, Ben + Tim, think happiness is actually found while striving towards goals, not when you arrive! Find out more about the boys below:

    Dr Dan Pronk, Ben Pronk, DSC + Tim Curtis are Australian Special Air Service Regiment (SAS) veterans with MBAs. They have over 60 yea...

  • Noel Whelan | Turning fear into happiness

    How can you turn fear into happiness? Counter terrorism consultant Noel Whelan shares how he gets to the bottom of fear and then works out how to make that fear feel weak enough to then make decisions of happiness.

    Noel Whelan started his career in International Security, working on various tra...

  • Michael Crossland | Don't wait till it's too late

    A powerful & quick moment from Michael Crossland to challenge your thinking! This is worth a watch and a share. Find out more about Michael below:

    Michael Crossland was diagnosed with aggressive life-threatening cancer before his first birthday called neuro blastoma - a huge primary cancer ...

  • Have a Cuppa with Dr Mike Millard!

    International Men's Health Week is celebrated every year around the world. It is an important opportunity to highlight the importance of men's health, and to promote and support the health and wellbeing of men and boys in our communities.

    Don't miss this session!

  • Sean Hall | Energy diary tool

    Sean Hall shares his energy diary tool and explains how to manage your energy instead of your time. This is a great one to share with others in your team or family. To find out more about Sean see below:

    After experiencing burnout or what he calls an 'energy crisis' twice in three years, Se...

  • Sean Hall | Simple steps to boost energy

    Sean Hall shares his simple steps and top 3 things to focus on to boost your energy to prevent overwhelm. Find out more about Sean below

    After experiencing burnout or what he calls an 'energy crisis' twice in three years, Sean's superpower is designing anti-burnout and creativity programs th...

  • Rowena Millward | Four cores of a whole life

    What are the four core things of living a whole life? Rowena opens up on the approach she focuses on to help people understand to live more holistically.

    ---MORE ON ROWENA MILLWARD---

    Want to buy Rowena's book 'Uncomfortable Growth'? Click here: https://www.amazon.com/Uncomfortable-Growth-Own-...

  • David Koch | Couples & finance

    Do you struggle having conversations about money with your partner? Have you heard the term 'financial infidelity'? With money pressures being one of the major reasons for marriage breakdown it is time for couples to get together and have transparent conversations around money. This is such an ey...

  • David Koch | Handling financial anxiety

    Does your personal finance give you anxiety? Kochie opens up on how we can change our relationship with money and how the little things will make the biggest impact.

    David Koch is a passionate small business supporter, host of Sunrise on Channel 7 and President of Port Adelaide Football Club. A...

  • Matthew Green | Body pain

    Does body pain impact your quality of life? This chat with Matthew Green opened our eyes and busted some myths which we had no idea existed. Find out more about Matthew below:

    Matthew Green spent 10 years consulting in Myotherapy and his clinical work was dedicated to chronic pain condition...

  • Dr Carmel Harrington | Understanding sleep

    We promise this conversation won't put you to sleep! You will learn alot from sleep specialist Dr Carmel Harrington

    Dr Carmel Harrington is an Australian sleep scientist who is fascinated by the amazing power of sleep and has spent years researching the devastating effect of poor or insuffici...

  • Dr Mark Cross | Anxiety vs panic attacks

    Whats the difference between anxiety and prolonged panic attacks? Dr Mark Cross shares the difference, how the body responds and what you should do to help them. Some great advice and a must watch.

    Grab a copy of Marks book ‘Anxiety’ here Click here: http://booktopia.kh4ffx.net/mg16ay

    MORE ON D...

  • Mitch Wallis | Healing journey

    How do you know when to support someone in their mental health journey? A great perspective! Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'inside life' wasnt the perfect Instagram moment. Since the age of 7 ye...

  • Mitch Wallis | Heart on my sleeve

    Mitch Wallis, shared a video on his lowest day! Within a week, that video impacted over a million people. Hear how a rock bottom moment has led Mitch to help thousands of others with their mental health journey. Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a ver...

  • Linda Ray | Ideas to boost your mood

    Want to find ways to boost your mood? Linda Ray has some handy tips to get you back to your happy self!

    WHO IS LINDA RAY?

    In 2006 Linda Ray began a mission to change the world one brain at a time. Her work has focused on exploring how neuroscience — the inner working of the brain and nervous ...

  • Linda Ray | How can i help?

    We all know the question of 'Are you ok?', unfortunately with so many people not feeling ok at the moment, Linda Ray shares the actual question you should ask to those close to you that may be struggling at the moment. A must watch!

    WHO IS LINDA RAY?

    In 2006 Linda Ray began a mission to chang...

  • Milo Wilkinson | Negative thoughts

    Did you know that 73% of our day is spent in negative thoughts? Did you also know that 93%-95% of the thoughts we have today will be the same tomorrow? Milo shares more on why this is and what you need to start doing.

    Milo Wilkinson is a behavioural scientist who for the past twenty years, has ...

  • Jock Zonfrillo | The last shot

    A raw and honest chat with Jock Zonfrillo around his darkest days! This was a great chat to realise the depths that many people like Jock go through. Grab a Cuppa and watch this powerful episode

    ---MORE ON JOCK ZONFRILLO---

    Want to buy Jock's book 'Last Shot': http://booktopia.kh4ffx.net/0J5XJ...

  • Jock Zonfrillo | Bullying and mental health

    Jock Zonfrillo shares the early days when he was a chef and how tough it was for young chefs. Bullying, expectations and mental health was considered 'normal'.

    ---MORE ON JOCK ZONFRILLO---

    Born in Glasgow to an Italian father and Scottish mother, Jock Zonfrillo’s formative years were heavily...

  • Nick Bracks | 3 tips to support your mental health

    Nick Bracks shares what has helped him deal with his mental health. Which one of the tips he shared are you going to start with? Find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire people to look a...

  • Beyond Blue | Tips on managing mental health

    We loved this conversation with Tim and Patrice from Beyond Blue! They shared a couple of final tips to support you, your team or a loved one with their mental health. We recommend watching this and sharing

    JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY FOR BEYOND BLUE

    MORE ON BEYOND BLUE:
    ...

  • Beyond Blue | Helping others with mental health

    Hear Tim and Patrice from Beyond Blue talk about the signs you should look out for if you think someone you love is struggling with thier mental health. Beyond the signs, Tim and Patrice also share how you can also approach a conversations with that specific loved one.

    JUST BY WATCHING THIS VIDE...

  • Emily Unity | Cultural backgrounds and mental health

    Emily Unity shares the importance of understanding how different cultural backgrounds can impact an individuals mental health. In this conversation Emily shares how they battled with mental health as a teenager, how there parents struggled to understand mental health and how we as a society need ...

  • Fleur Marks | Warning signs of burnout

    Are you on the brink of burnout or overwhelm? Corporate wellbeing specialist, Fleur Marks, shares what you should look out for before it is too late. Find out more about Fleur below:

    Fleur Marks held many senior roles across the communications industry until she was forced to make a career ...

  • Fleur Marks | Dealing with stress

    Corporate well-being specialist, Fleur Marks, shares the 3 things that help her deal with stressful situations. Find out more about Fleur below:

    Fleur Marks held many senior roles across the communications industry until she was forced to make a career shift due to significant health challe...

  • Jaemin Frazer | A masterclass solving insecurity

    Jaemin Frazer discusses what insecurity is, its cause, how it affects us, tips to manage and even solve it. This Masterclass is a must watch to solve your insecurity problem. Find out more about Jaemin below:

    Jaemin is an author, TEDx speaker and coach. He is the founder of the Insecurity P...

  • Gill Hicks | Being your own mentor

    A powerful moment with Gill Hicks on being your own mentor in life. Based on her personal experience in surving the London Bombings and how the greatest relationship she could have is with herself

    ---MORE ON GILL HICKS---

    ‘Gill Hicks designs the How, to communicate the ‘why’ - EVERYTHING she d...

  • Gill Hicks | What being alive feels like

    Life can be heavy so how do we lighten it? Gill, a true survivor, shares her thoughts on this topic. Find out more about Gill Hicks below:

    Dr. Gill Hicks AM MBE is one of the few survivors of the London terrorist bombings that occurred on July 7, 2005. On that fateful morning, Gill set out f...

  • Gus Worland | Letting out your emotions

    Gus shares an anology that former Australian Cricket Captain Steve Smith shared with him about dealing with your emotions. This is a perfect video to share with a loved on or colleague who may be struggling at the moment

    JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY TO HELP GOTCHA4LIFE I...

  • Gus Worland | Importance of mates

    Do you have a Gotcha4Life Mate? Gus explains what it is and how important it is to have that one person in your life who will be there when you need it.

    JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY TO HELP GOTCHA4LIFE IMPROVE PEOPLE'S MENTAL FITNESS

    Australian radio host and TV pe...

  • Gus Worland | Ways to keep mentally fit

    Hear why calling it mental fitness vs mental health helps us to normalise it instead of making it feel like a stigma. Gus gives some great tips too support you as well in this conversation

    JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY TO HELP GOTCHA4LIFE IMPROVE PEOPLE'S MENTAL FITNESS
    ...

  • Gary Waldon | 4 ways to sort your shit out

    *Language warning*

    Gary Waldon shares the four ways to help you sort through your shit that is impacting you to living your life fulfilled. His honest views and insights may resonate with you to improve your mental health and performance.

    Gary Waldon has a diverse background which includes bei...

  • Nerissa Trindade | Sharing your vulnerability

    Do you believe it is good to always share your vulnerability? Nerissa shares how her cultural background suppressed her internal voice. We love this conversation

    ---MORE ON NERISSA TRINDADE---

    Nerissa Trindade is a transformational speaker who has moved audiences globally and a two-time interna...

  • Chad Foster | Complaining and excuses

    ---MORE ON CHAD FOSTER---

    Although Chad E. Foster lost his eyesight as a teenager, that didn’t stop him from becoming an executive for Red Hat, the world’s largest open-source software company and securing over $45 Billion in contracts throughout his career. Chad believes he is not successful in...

  • JJ Ferrari | Reframing our mindset

    How do we reframe our mindset and the words we tell ourselves? JJ Ferrari shares the time that she realised the time that she made her gender transition and her comments will help any of you who may be thinking about going through a transition in life.

    ---MORE ON JJ FERRARI---
    JJ Ferrari. Succes...