Wellbeing

9 Seasons

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  • Hugo Toovey | Mental health in the army

    Episode 1

    Hugo Toovey shares how his journey through cancer & mental health now supports others in the army! Find out more about Hugo below:

    Hugo Toovey is a Welfare Officer in the Australian Army, a two-time cancer survivor, and a passionate mental health advocate. He is also the founder of 25 Stay A...

  • Hugo Toovey | Mental health during cancer

    Episode 2

    Hugo Toovey opens up about how he neglected his mental health during his cancer battle and now realises that he shouldn't have. Find out more about Hugo below:

    Hugo Toovey is a Welfare Officer in the Australian Army, a two-time cancer survivor, and a passionate mental health advocate. He is...

  • Mike Morrison | Businesses tackling mental health

    Episode 3

    Mike Morrison passionately shares what businesses & leaders need to do NOW to make changes in their organisations to support with Mental Health. Find out more about Mike below:

    Mike Morrison was a C level executive on global duties with multinational ad agencies and 30 years experience befo...

  • Kailash Sarma | Public speaking

    Episode 4

    Kailash Sarma shares how bullying impacted his mental health and how public speaking help him strengthen his confidence. If your a parent and worried about your childs confidence, then take the tme to watch this

    Kailash Sarma is an 18-year-old TEDx Speaker, Co-Founder, Chairman of the RUOK? You...

  • Mike Morrison | Mental health & decision fatigue

    Episode 5

    Do you suffer from decision fatigue? Hear Mike Morrison share the impact and solutions to support. Find out more about Mike below:

    Mike Morrison was a C level executive on global duties with multinational ad agencies and 30 years experience before recognising he could no longer hide his cond...

  • Mike Morrison | Mental health journey

    Episode 6

    Mike Morrison opens up about his journey as a high performing Sales leader and struggling with depression & bipolar. Find out more about Mike below:

    Mike Morrison was a C level executive on global duties with multinational ad agencies and 30 years experience before recognising he could no l...

  • Mitch Wallis | Mental Health: Is it a companys responsibility?

    Episode 7

    Is it a companys responsibility to support their teams mental health? Mitch Wallis perspective on this question is insightful and thought provoking! A must watch for any leader. Find out more about Mitch Wallis below

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged...

  • Mitch Wallis | Heart on my sleeve

    Episode 8

    Mitch Wallis, shared a video on his lowest day! Within a week, that video impacted over a million people. Hear how a rock bottom moment has led Mitch to help thousands of others with their mental health journey. Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a ver...

  • Mitch Wallis | Being disconnected in connected world

    Episode 9

    A great chat between Mitch Wallis and Cookie on the impact of technology to our relationships. Do you feel that technology and social media is weakening our ability to build authentic relationships? Check out the conversation and look below to find out more about Mitch:

    Growing up in Sydney...

  • Mitch Wallis | Being a conductor not a container

    Episode 10

    How do you stop taking on another person's emotions? Mitch shares what he does and also a great anology that will support you next time you feel like you are. Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'insi...

  • Mitch Wallis | Needing other to help in your healing journey

    Episode 11

    What do you do if a loved one doesn't get your mental health journey? It is difficult to understand that there are people who still see Mental Health as a weakness and don't realise how their actions may be affecting someone who is impacted. Find out Mitch's great advice on this question. Also fi...

  • Layne Beachley | Dealing with toxic people

    Episode 12

    Learn from Layne around how you can deal with toxic people in your life that squash your goals and dreams.

    Layne Beachley AO is a seven-time world champion, the only surfer (male or female) to claim six consecutive world titles, 5 won in a state of fear. She overcame states of depression, self-...

  • Mitch Wallis | Numbness

    Episode 13

    Hear Mitch Wallis share thoughts with one of our Cuppa members on numbness. Is it because we care to little or care to much? Watch the conversation and find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'inside life...

  • Mitch Wallis | Healing journey

    Episode 14

    How do you know when to support someone in their mental health journey? A great perspective! Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'inside life' wasnt the perfect Instagram moment. Since the age of 7 ye...

  • Layne Beachley | Self worth and identity

    Episode 15

    What's driving your values? Layne shares a personal story of being adopted and how she thought that success was wrapped in her results as a world champion. A great clip that will have you thinking about where you sit with your self worth and identity.... Oh yeah and Layne breaks out into a song i...

  • Mitch Wallis | Impact of sharing your Mental Health story

    Episode 16

    Quick moment: Mitch Wallis shares the only tip you need to support others with their mental health journey. Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'inside life' wasnt the perfect Instagram moment. Since ...

  • Kerri Pottharst | Allowing yourself to take a break

    Episode 17

    Kerri Pottharst talks about being a contestant on SAS Australia and the challenging times during the shoot. Find out more about Kerri below:

    Kerri Pottharst is Australia's most decorated Indoor and Beach Volleyball player, having represented her country for an incredible 20 years. When Kerr...

  • Eric Winters | How to be our best self

    Episode 18

    Eric Winters provides the 3 simple things to improve your ability to have a courageous life! Find out more about Eric below:

    Eric Winters spent 20 years of international corporate life with IBM, living and working in the UK, Germany, United Arab Emirates and Australia and he has 2 masters d...

  • Ryan Campbell | Sink or swim

    Episode 19

    Hear how Ryan Campbell learnt how to deal with his disability after a tragic plane accident. Find out more about Ryan below:

    Few people have encountered the extreme, polar opposites of success and tragedy that Ryan Cambell has, let alone by the age of 26. As the youngest person to fly solo ...

  • Nick Bracks | Perdekemp

    Episode 20

    What is Perdekemp & how can it help with your mental health? We think its worth a try! Find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire people to look after their own wellbeing after a long and p...

  • Nick Bracks | How do make sustainable change in your mental health

    Episode 21

    Nick Bracks shares his 3 steps to making sustainable change around your own personal mental health journey. Find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire people to look after their own wellbe...

  • Milo Wilkinson | Negative thoughts

    Episode 22

    Did you know that 73% of our day is spent in negative thoughts? Did you also know that 93%-95% of the thoughts we have today will be the same tomorrow? Milo shares more on why this is and what you need to start doing.

    Milo Wilkinson is a behavioural scientist who for the past twenty years, has ...

  • Nick Bracks | We discuss mental health education in schools

    Episode 23

    Nick Bracks and Cookie start the conversation about mental health in schools. Do you agree with their thoughts? Watch the conversations and find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire peopl...

  • Beyond Blue | Mental health support

    Episode 24

    The work that Beyond Blue does for the community has been outstanding and the work they have done over the last couple of years needs a big round of applause. JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY FOR BEYOND BLUE

    MORE ON BEYOND BLUE:
    Beyond Blue works with the community to improve me...