Does catching up on sleep work? This and other myths busted by Dr Carmel Harrington in this conversation
Dr Carmel Harrington is an Australian sleep scientist who is fascinated by the amazing power of sleep and has spent years researching the devastating effect of poor or insufficient sleep.
A former lawyer, she has a PhD in Sleep Medicine and is an honorary research fellow at Westmead Childrens Hospital where she researches the biochemistry of sleep. She has authored 2 two best-selling books - The Sleep Diet and The Complete Guide to a Good Night's Sleep.
Dr Carmel breathes life into the fascinating world of sleep by demystifying the many complex physiological and mental processes that occur and for the millions who suffer from sleep issues. She offers life-changing insights into their causes and treatments.
Dr Harrington effortlessly transforms sleep medicine and research and offers some practical information that is relevant to everyone who sleeps, or who would like to experience better sleep.