Wellbeing

9 Seasons

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  • Rhonda Brighton-Hall | Burnout

    Episode 1

    An open conversation between Rhonda and Cookie around burnout. Check this out and see if it works for you

    ---MORE ON RHONDA BRIGHTON-HALL---

    Rhonda is CEO of mwah. Making Work Absolutely Human, Chair of the AHRI National D&I Advisory Panel, Patron for ASPECT (Autism Australia) and recognised a...

  • Hugo Toovey | Mental health in the army

    Episode 2

    Hugo Toovey shares how his journey through cancer & mental health now supports others in the army! Find out more about Hugo below:

    Hugo Toovey is a Welfare Officer in the Australian Army, a two-time cancer survivor, and a passionate mental health advocate. He is also the founder of 25 Stay A...

  • Dr Mark Cross | Types of anxiety that exists

    Episode 3

    Did you know 76 million people in 2020 alone developed anxiety across the world! In this conversation Dr Mark Cross shares the 5 main type of anxiety that exist.

    Grab a copy of Marks book ‘Anxiety’ here Click here: http://booktopia.kh4ffx.net/mg16ay

    MORE ON DR MARK CROSS

    Doctor Mark Cross ...

  • Hugo Toovey | Mental health during cancer

    Episode 4

    Hugo Toovey opens up about how he neglected his mental health during his cancer battle and now realises that he shouldn't have. Find out more about Hugo below:

    Hugo Toovey is a Welfare Officer in the Australian Army, a two-time cancer survivor, and a passionate mental health advocate. He is...

  • Dr Mark Cross | Things to avoid

    Episode 5

    Are there things anxious people should avoid to help navigate through it? Dr Mark Cross shares a 4 prong approach to support you!

    Grab a copy of Marks book ‘Anxiety’ here Click here: http://booktopia.kh4ffx.net/mg16ay

    MORE ON DR MARK CROSS

    Doctor Mark Cross is a psychiatrist with clinical exp...

  • Mike Morrison | Businesses tackling mental health

    Episode 6

    Mike Morrison passionately shares what businesses & leaders need to do NOW to make changes in their organisations to support with Mental Health. Find out more about Mike below:

    Mike Morrison was a C level executive on global duties with multinational ad agencies and 30 years experience befo...

  • Dr Mark Cross | Mental Health in the workplace

    Episode 7

    In this conversation Dr Mark Cross shares the key trends that leaders need to be thinking about. A great conversation where Mark shares why businesses need to become more Mental Health dynamic and also the first step a leader can have to support an individual team member.

    Grab a copy of Marks b...

  • Kailash Sarma | Public speaking

    Episode 8

    Kailash Sarma shares how bullying impacted his mental health and how public speaking help him strengthen his confidence. If your a parent and worried about your childs confidence, then take the tme to watch this

    Kailash Sarma is an 18-year-old TEDx Speaker, Co-Founder, Chairman of the RUOK? You...

  • Mike Morrison | Mental health & decision fatigue

    Episode 9

    Do you suffer from decision fatigue? Hear Mike Morrison share the impact and solutions to support. Find out more about Mike below:

    Mike Morrison was a C level executive on global duties with multinational ad agencies and 30 years experience before recognising he could no longer hide his cond...

  • Dr Mark Cross | Early stage trauma with anxiety

    Episode 10

    Dr Mark Cross shares the causes of anxiety and how the impact trauma and external stresses plays on those with anxiety. In this conversation both Cookie and Mark share their vulnerability and why it is important to support kids if trauma occurs.

    Grab a copy of Marks book ‘Anxiety’ here Click he...

  • Mike Morrison | Mental health journey

    Episode 11

    Mike Morrison opens up about his journey as a high performing Sales leader and struggling with depression & bipolar. Find out more about Mike below:

    Mike Morrison was a C level executive on global duties with multinational ad agencies and 30 years experience before recognising he could no l...

  • Dr Mark Cross | Anxiety vs panic attacks

    Episode 12

    Whats the difference between anxiety and prolonged panic attacks? Dr Mark Cross shares the difference, how the body responds and what you should do to help them. Some great advice and a must watch.

    Grab a copy of Marks book ‘Anxiety’ here Click here: http://booktopia.kh4ffx.net/mg16ay

    MORE ON D...

  • Mitch Wallis | Mental Health: Is it a companys responsibility?

    Episode 13

    Is it a companys responsibility to support their teams mental health? Mitch Wallis perspective on this question is insightful and thought provoking! A must watch for any leader. Find out more about Mitch Wallis below

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged...

  • Mark Butler| What is burnout?

    Episode 14

    How do you define burnout? Mark Butler shares the different domains around burnout and it will get you thinking about you and your team.

    Mark is a mental health expert and strategist with 12 years’ clinical psychotherapy experience underpinned by 25 years’ commercial experience. He helps indiv...

  • Mitch Wallis | Heart on my sleeve

    Episode 15

    Mitch Wallis, shared a video on his lowest day! Within a week, that video impacted over a million people. Hear how a rock bottom moment has led Mitch to help thousands of others with their mental health journey. Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a ver...

  • Mark Butler| Indetifying burnout in your employees

    Episode 16

    As leaders what are some of the indicators you should be looking out for when it comes to burnout in your team? In this conversation Mark Butler shares how the hybrid world is making it more difficult for leaders to notice signs and what you should be looking out for in the conversations you are ...

  • Mitch Wallis | Being disconnected in connected world

    Episode 17

    A great chat between Mitch Wallis and Cookie on the impact of technology to our relationships. Do you feel that technology and social media is weakening our ability to build authentic relationships? Check out the conversation and look below to find out more about Mitch:

    Growing up in Sydney...

  • Mark Butler| Burnout in business

    Episode 18

    What are the impacts of burnout in a business? Mark Butler shares what you may notice in your organisation if your don't deal with this major health issue in the market.

    Mark is a mental health expert and strategist with 12 years’ clinical psychotherapy experience underpinned by 25 years’ commer...

  • Mitch Wallis | Being a conductor not a container

    Episode 19

    How do you stop taking on another person's emotions? Mitch shares what he does and also a great anology that will support you next time you feel like you are. Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'insi...

  • Mark Butler| Burnout

    Episode 20

    A great conversation in which Mark Butler and Cookie have a deep discussion on burnout in organisations. Grab a Cuppa and have a watch to see what you can do to improve the well-being of yourself and your team.

    Mark is a mental health expert and strategist with 12 years’ clinical psychotherapy ...

  • Mitch Wallis | Needing other to help in your healing journey

    Episode 21

    What do you do if a loved one doesn't get your mental health journey? It is difficult to understand that there are people who still see Mental Health as a weakness and don't realise how their actions may be affecting someone who is impacted. Find out Mitch's great advice on this question. Also fi...

  • Mark Butler | Addressing burnout

    Episode 22

    Mark Butler shares the 3 R's around addressing burnout and the process to help you recalibrate where you are at and support in having a more balanced work and life.

    Mark is a mental health expert and strategist with 12 years’ clinical psychotherapy experience underpinned by 25 years’ commercial...

  • Layne Beachley | Dealing with toxic people

    Episode 23

    Learn from Layne around how you can deal with toxic people in your life that squash your goals and dreams.

    Layne Beachley AO is a seven-time world champion, the only surfer (male or female) to claim six consecutive world titles, 5 won in a state of fear. She overcame states of depression, self-...

  • Mitch Wallis | Numbness

    Episode 24

    Hear Mitch Wallis share thoughts with one of our Cuppa members on numbness. Is it because we care to little or care to much? Watch the conversation and find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'inside life...