Are you able to share your feelings with your boss about your overwhelm? Chelsea offers some suggestions on how you can openly discuss it in a safe way. Find out more about Chelsea Pottenger below
Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.
For 12 years, Chelsea worked in the corporate world as a general manager and then adversity happened. Chelsea experienced severe Post Natal Depression (PND) following the birth of her daughter. In her journey to recovery, she retrained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health.
After her life reboot, Chelsea commenced her studies toward a PhD in psychology. Now Chelsea is on a mission to reset the corporate agenda, showing businesses how they can support their employees to care for their mental health, to nurture, sustain and optimise their wellbeing in and outside of the office.
You may have heard this information before but never from someone that has such a special audience connection, warm energy and outstanding content as Chelsea.