We absolutely love the concept of keeping a resilience journal. Former SAS veterans with MBA's, Dan, Ben + Tim discuss the multiple benefits of this practice. Find out more about the Resilience Shield below:
Dr Dan Pronk, Ben Pronk, DSC + Tim Curtis are Australian Special Air Service Regiment (SAS) veterans with MBAs. They have over 60 years combined experience in leading high-performance teams in the most challenging operational environments such as Afghanistan, Iraq, Sierra Leone, Timor Leste & through counter-terrorism and special recovery operations. Between them, they have raised specialist national capabilities, advised foreign governments and run multinational companies. Their knowledge is unique as theirs is lived experience backed by academic proof.
As The Resilience Shield Project, they support clients in improving their capabilities at the intersection of leadership, teamwork, resilience + crisis management. In their groundbreaking guide to overcoming adversity, The Resilience Shield, they take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. Their methods will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable.
MENTAL HEALTH WARNING: If you're struggling at the moment and need support, please call:
Lifeline - 13 11 14
Beyond Blue - 1300 22 4636
Kids Helpline - 1800 55 1800