Are there things anxious people should avoid to help navigate through it? Dr Mark Cross shares a 4 prong approach to support you!
Grab a copy of Marks book ‘Anxiety’ here Click here: http://booktopia.kh4ffx.net/mg16ay
MORE ON DR MARK CROSS
Doctor Mark Cross is a psychiatrist with clinical experience over 3 decades. He graduated as a doctor in Cape Town, specialised in the UK, and has worked as a specialist in Sydney since 2005.
He holds senior conjoint lecturer positions at the Universities of NSW and Western Sydney. Mark has special interests in sexuality issues, MH in the workplace and improving the care and quality of life of people with lived experience, and carers.
In 2015, he received the Royal Australian and New Zealand College of Psychiatrists NSW Branch Meritorious Award for his “significant contribution” to psychiatry.
Mark is the author of best-selling book ‘Anxiety’ and co-author of ‘Changing Minds,’ both published by ABC Books/Harper Collins, and was the Lead Psychiatrist in the ABC TV series ‘Changing Minds.’
He is a well-respected speaker on MH issues, a SANE Australia board member, and a passionate advocate on the importance of preventative mental health
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