How do we keep our mental health in check? Dr Mike Millard shares some great advice and coping strategies that will support you or your friends.
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Dr Mike Millard is the Director of the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent's Hospital and the University of NSW.
He is a Consultant Psychiatrist and Senior Lecturer with particular expertise in youth and adult mental health and emerging and innovative treatment.
He is the Director of THIS WAY UP, Australia’s largest provider of digital mental health treatment, and is passionate about developing, evaluating and implementing treatment that enhances accessibility, long-term impacts and is empowering.