Gus explains why he prefers the term mental fitness and gives some great tips on how to improve it.
JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY TO HELP GOTCHA4LIFE IMPROVE PEOPLE'S MENTAL FITNESS
Australian radio host and TV personality, Gus Worland, is the driving force behind mental fitness foundation Gotcha4Life. Gus set up the not-for-profit foundation in 2017 to help people develop the emotional muscle, resilience and social connections needed to build mental fitness and prevent suicide. A compassionate bloke, Gus wears his heart on his sleeve. But that heart was shattered the day news arrived that Angus - his friend, mentor and father figure - had taken his life. Angus seemed to have it all - a beautiful family, home, great job, the respect and friendship of many. But he had something else too. Inner worries that were eating at him. And he never told anyone about it. The stigma around masculinity stopped too many from reaching out and asking for help when life felt tough. Gus was drive to action. In 2016, he hosted three-part documentary series Man Up, lifting the lid on masculnity, social isolation, mental health and suicide. It got attention and created awareness - but Gus knew more was needed - action, education and connection for everyone. So he left his breakfast radio gig. And Gotcha4Life was born.
To find out more about Gotcha4Life go to their website - https://www.gotcha4life.org/
MENTAL HEALTH WARNING: If you're struggling at the moment and need support, please call:
Lifeline - 13 11 14
Beyond Blue - 1300 22 4636
Kids Helpline - 1800 55 1800