Have you ever heard about tulsi tea? And can it help with stress? Lauren Burns shares her thoughts. Find out more about Lauren below:
Lauren was 1 of only 3 Australian women to win an individual Olympic Gold Medal, along with Cathy Freeman and Susie ONeill and her amazing triumph at the Sydney Games in Taekwondo was achieved against the odds requiring enormous discipline, commitment, perseverance and teamwork.
Before her Olympic win, few people knew that Lauren was 12 times Australian Champion - her gold medal put Australia on the map as a major international competitor for the sport of Taekwondo.
Now, Lauren specialises in performance and wellness as a practising Naturopath, she is currently completing her PhD on lifestyle and mindsets of elite athletes, is a recipient of an Order Of Australia medal and her book Food from a Loving Home, is a collection of her favourite vegetarian recipes in which she shares her knowledge about creating tasty wholesome and exciting meals, along with home remedies and kitchen cupboard cures using ingredients found in any kitchen.