Wellbeing

9 Seasons

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  • Sally Flower | Letting go of things you don't need

    How do let go of things in your house that you are emotionally connected to but don't need? Sally Flower shares a great point around decluttering the house but being mindful of your emotions around things

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    Sally Flower is the first Australian trained by Marie Kondo in ...

  • Robyn Moore | Words to support your day

    We believe you should watch this video every day! Robyn Moores advice on the words to say to yourself every day is inspiring. Find out more about Robyn below:

    As avoice-over artist, Robyn Moore has been heard in most homes in Australia, NZ and in many other countries around the world. You m...

  • Sally Flower | Developing spacial wellness

    What is spacial wellness? In this clip with decluttering expert Sally Flower shares tips around what you can do to improve working from home, tuppaware tsunami, clothes draws and wardrobes. Great tips to get you feeling good in your home!

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    Sally Flower is the first Au...

  • Robyn Moore | More than just a cartoon character

    How the voice of Blinky Bill has put a smile on the faces of those in their lowest moments. Our conversation with Robyn on the character she brought to life is an impactful one. Find out more about Robyn below:

    As avoice-over artist, Robyn Moore has been heard in most homes in Australia, NZ...

  • Paul Callaghan | The dreaming path

    What is 'The Dreaming Path'? This may be the conversation that improves your happiness! In this conversation Paul talks about how we need to find the magic in everything we do

    MORE ON PAUL

    Paul Callaghan is an Aboriginal man belonging to the land of the Worimi people which is located one hour n...

  • Eric Winters | Appreciating Life

    This moment from Eric Winters will get you to thinking differently about appreciating more in life. WOW! Find out more about Eric below:

    Eric Winters spent 20 years of international corporate life with IBM, living and working in the UK, Germany, United Arab Emirates and Australia and he has...

  • Nigel Barker | Stop and look

    Nigel Barker shares how the simple things in his life bring him joy. A great moment of reflection for all of us

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    Nigel Barker is an internationally renowned photographer who opened his New York studio in 1996. He served 17 seasons as photographer and judge on the hit ...

  • Michael Crossland | Paying it forward

    Doing Random Acts Of Kindness can make a massive difference in someones life. It can also come back and repay you, like it did Michael Crossland. Find out more about Michael below:

    Michael Crossland was diagnosed with aggressive life-threatening cancer before his first birthday called neuro...

  • Nigel Barker | Loving the way you are

    Nigel and Cookie talk about selfies... yes selfies! In saying that there is a great moment in which Nigel shares the importance of loving yourself

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    Nigel Barker is an internationally renowned photographer who opened his New York studio in 1996. He served 17 seasons as ...

  • Penny Locaso | Intentional adaptability

    What is intentional adaptability and why is it important to your happiness? Penny Locaso shares how intentional adaptability around your happiness and not just to improve your productivity.

    Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to ...

  • Michael Crossland | Don't wait till it's too late

    A powerful & quick moment from Michael Crossland to challenge your thinking! This is worth a watch and a share. Find out more about Michael below:

    Michael Crossland was diagnosed with aggressive life-threatening cancer before his first birthday called neuro blastoma - a huge primary cancer ...

  • Maz Speaks | You get out what you put in

    In this 60 second clip, Maz learns the best advice from her 96 year old mum who shares how you can live a happy life

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    If you’ve watched it, MAZ probably made it and won an international award for it - she's run the biggest shows in the world with the biggest budgets, te...

  • Jane Marshall | Learn to appreciate the little things

    Jane Marshall shares how when facing your own potential death you feel appreciation for just being here. Why does it take us to be faced with this to make a change? Watch the video and find out more about Jane Marshall below:

    Jane Marshall worked in start-ups and large corporate for 30 years. W...

  • Maz Speaks | Being present

    Maz shares a story about Tony Curtis and what she learnt about being present. We seriously could listen to Maz all day!

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    If you’ve watched it, MAZ probably made it and won an international award for it - she's run the biggest shows in the world with the biggest budgets,...

  • Penny Locaso | Happiness

    Episode 7

    So what is happiness? Penny Locaso shares how happiness is different to each individual and the key thing that holds people back from achieving happiness. This short clip will get you thinking!

    Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how...

  • Jane Marshall | Lessons from getting cancer

    Jane Marshall shares an honest perspective of what she now realises is important from her cancer journey. We love everything that Jane stands for! Find out more about Jane below:

    Jane Marshall worked in start-ups and large corporate for 30 years. When she got to 40 she hit the wall - part b...

  • Maz Speaks | Be kind to yourself

    Are you being really kind to yourself at your moment? Maz shares an impactful moment on what she does in conferences and how we need to be kinder on who we are and the people we love.

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    If you’ve watched it, MAZ probably made it and won an international award for it - she...

  • Penny Locaso | Midlife awakening

    Are you at a point in your life where you are questioning what is really important? Penny & Cookie have an honest conversation around how you are not in a 'crisis' and how it is actually an awakening. Do we need to make drastic changes? or can we take small steps to acheive a more fulfilled life?...

  • Dan Pronk, Ben Pronk and Tim Curtis |What is happiness

    Former SAS veterans, Dan, Ben + Tim, think happiness is actually found while striving towards goals, not when you arrive! Find out more about the boys below:

    Dr Dan Pronk, Ben Pronk, DSC + Tim Curtis are Australian Special Air Service Regiment (SAS) veterans with MBAs. They have over 60 yea...

  • Linda Ray | Ideas to boost your mood

    Want to find ways to boost your mood? Linda Ray has some handy tips to get you back to your happy self!

    WHO IS LINDA RAY?

    In 2006 Linda Ray began a mission to change the world one brain at a time. Her work has focused on exploring how neuroscience — the inner working of the brain and nervous ...

  • Kieren Perkins | Why I started swimming

    Kieren Perkins talks about how he started off in swimming, daily training and pushing towards excellence! Find out more about Kieren Perkins below:

    Kieren Perkins is one of Australias most celebrated Olympians and swimmers. He had a stellar career, winning 18 Australian records, 3 World rec...

  • Layne Beachley | Improving confidence through the Awake Academy

    How confident are you in your own ability? How do you boost your confidence? Layne Beachley shares how she is now supporting people through the Awake Academy to help people find their inner confidence

    Find out more about Awake Academy here: https://awakeacademy.com.au/

    Layne Beachley AO is a s...

  • Kieren Perkins & Kerri Pottharst | Quick question time

    This was FUN. Cookie asks Kerri Pottharst & Kieren Perkins 10 rapid fire questions, and the answers may surprise you! Find out more below on Kerri and Kieren:

    Kerri Pottharst is Australia's most decorated Indoor and Beach Volleyball player, having represented her country for an incredible 20...

  • Kristina Karlsson | The current state of dreaming

    Over the last couple of years many dreams have been lost and many have started. A great conversation on why there is hope to reset our dreams and start dreaming more and more.

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    Much loved the world over, Kristina is the Founder and Creative Director of Dream Lif...