Wellbeing

9 Seasons

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  • Lofty Fulton | Anxiety and depression

    Ian 'Lofty' Fulton is one of the most recognised voices on TV and radio. In this conversation Lofty openly shares the difference between anxiety & depression and the coping mechanism he has used to support him.

    ---MORE ON IAN 'LOFTY' FULTON---
    Australian voice-over artist Lofty Fulton knows wha...

  • Mitch Wallis | Healing journey

    How do you know when to support someone in their mental health journey? A great perspective! Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'inside life' wasnt the perfect Instagram moment. Since the age of 7 ye...

  • Linda Ray | What is pandemic flux?

    Are you feeling a little flat or not motivated? Maybe you are experiencing pandemic flux. Want to find out what this is? Hear from Linda Ray who shares why many of us a feeling tired.

    WHO IS LINDA RAY?

    In 2006 Linda Ray began a mission to change the world one brain at a time. Her work has focu...

  • Layne Beachley | Self worth and identity

    What's driving your values? Layne shares a personal story of being adopted and how she thought that success was wrapped in her results as a world champion. A great clip that will have you thinking about where you sit with your self worth and identity.... Oh yeah and Layne breaks out into a song i...

  • Mitch Wallis | Impact of sharing your Mental Health story

    Quick moment: Mitch Wallis shares the only tip you need to support others with their mental health journey. Find out more about Mitch below:

    Growing up in Sydney, Mitch Wallis lived a verynormal” and privileged life. However his 'inside life' wasnt the perfect Instagram moment. Since ...

  • Linda Ray | Overwhelm & surge capacity

    Have you heard the term 'surge capacity'? We are not used to this for such long periods of time and it may be the reason why we are feeling overwhelmed. Linda and Cookie have an honest conversation about the impacts overwhelm can have on our well-being and performance.

    WHO IS LINDA RAY?

    In 20...

  • Kerri Pottharst | Allowing yourself to take a break

    Kerri Pottharst talks about being a contestant on SAS Australia and the challenging times during the shoot. Find out more about Kerri below:

    Kerri Pottharst is Australia's most decorated Indoor and Beach Volleyball player, having represented her country for an incredible 20 years. When Kerr...

  • Linda Ray | Feeling fatigued? your not alone

    Cookie and Linda talk honestly about what they are seeing and feeling in the market at the moment. This includes feeling fatigued with everything that has gone on in the world along with many people suffering from compassion fatigue or what Linda likes to call emotional contagion.

    WHO IS LINDA...

  • Eric Winters | How to be our best self

    Eric Winters provides the 3 simple things to improve your ability to have a courageous life! Find out more about Eric below:

    Eric Winters spent 20 years of international corporate life with IBM, living and working in the UK, Germany, United Arab Emirates and Australia and he has 2 masters d...

  • Linda Ray | How can i help?

    We all know the question of 'Are you ok?', unfortunately with so many people not feeling ok at the moment, Linda Ray shares the actual question you should ask to those close to you that may be struggling at the moment. A must watch!

    WHO IS LINDA RAY?

    In 2006 Linda Ray began a mission to chang...

  • Ryan Campbell | Sink or swim

    Hear how Ryan Campbell learnt how to deal with his disability after a tragic plane accident. Find out more about Ryan below:

    Few people have encountered the extreme, polar opposites of success and tragedy that Ryan Cambell has, let alone by the age of 26. As the youngest person to fly solo ...

  • Layne Beachley | Languishing

    Layne Beachley shares what we should do if we are languishing at the moment! What proactive steps are you doing in your life to help you get past what you are feeling?

    Layne Beachley AO is a seven-time world champion, the only surfer (male or female) to claim six consecutive world titles, 5 won...

  • Nick Bracks | Perdekemp

    What is Perdekemp & how can it help with your mental health? We think its worth a try! Find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire people to look after their own wellbeing after a long and p...

  • Jock Zonfrillo | The last shot

    Episode 18

    A raw and honest chat with Jock Zonfrillo around his darkest days! This was a great chat to realise the depths that many people like Jock go through. Grab a Cuppa and watch this powerful episode

    ---MORE ON JOCK ZONFRILLO---

    Want to buy Jock's book 'Last Shot': http://booktopia.kh4ffx.net/0J5XJ...

  • Nick Bracks | How do make sustainable change in your mental health

    Nick Bracks shares his 3 steps to making sustainable change around your own personal mental health journey. Find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire people to look after their own wellbe...

  • Jock Zonfrillo | Mental Health support

    Jock Zonfrillo shares some of the things he did to support his mental health! Does this help you?

    ---MORE ON JOCK ZONFRILLO---

    Want to buy Jock's book 'Last Shot': http://booktopia.kh4ffx.net/0J5XJY

    Born in Glasgow to an Italian father and Scottish mother, Jock Zonfrillo’s formative years wer...

  • Milo Wilkinson | Negative thoughts

    Did you know that 73% of our day is spent in negative thoughts? Did you also know that 93%-95% of the thoughts we have today will be the same tomorrow? Milo shares more on why this is and what you need to start doing.

    Milo Wilkinson is a behavioural scientist who for the past twenty years, has ...

  • Nick Bracks | We discuss mental health education in schools

    Nick Bracks and Cookie start the conversation about mental health in schools. Do you agree with their thoughts? Watch the conversations and find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire peopl...

  • Jock Zonfrillo | Effects of drugs

    Jocks honestly shares the impact drugs had in his life that he still is impacted by today.

    ---MORE ON JOCK ZONFRILLO---

    Want to buy Jock's book 'Last Shot': http://booktopia.kh4ffx.net/0J5XJY

    Born in Glasgow to an Italian father and Scottish mother, Jock Zonfrillo’s formative years were heavi...

  • Beyond Blue | Mental health support

    The work that Beyond Blue does for the community has been outstanding and the work they have done over the last couple of years needs a big round of applause. JUST BY WATCHING THIS VIDEO YOU ARE RAISING MONEY FOR BEYOND BLUE

    MORE ON BEYOND BLUE:
    Beyond Blue works with the community to improve me...

  • Nick Bracks | 3 tips to support your mental health

    Nick Bracks shares what has helped him deal with his mental health. Which one of the tips he shared are you going to start with? Find out more about Nick below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate who uses his voice to educate and inspire people to look a...

  • Jock Zonfrillo | Bullying and mental health

    Jock Zonfrillo shares the early days when he was a chef and how tough it was for young chefs. Bullying, expectations and mental health was considered 'normal'.

    ---MORE ON JOCK ZONFRILLO---

    Born in Glasgow to an Italian father and Scottish mother, Jock Zonfrillo’s formative years were heavily...

  • Beyond Blue | Helping others with mental health

    Hear Tim and Patrice from Beyond Blue talk about the signs you should look out for if you think someone you love is struggling with thier mental health. Beyond the signs, Tim and Patrice also share how you can also approach a conversations with that specific loved one.

    JUST BY WATCHING THIS VIDE...

  • Nick Bracks | Honest journey around Mental Health

    Nick Bracks provides insights on how he has been able to support his own mental health journey. We love what he shares and if you are struggling at the moment you should watch this or contact one of the numbers below:

    Nick Bracks is a model, actor, entrepreneur, and mental health advocate w...